Image may be NSFW.
Clik here to view.
Clik here to view.
Week 6: Bodybuilding to Build Muscle and Burn Fat
High intensity workouts to burn fat and lose weight is the focus for Week 6 on the Road to Definition. I’m sticking to the routine I’ve demonstated here on the blog over the last five weeks, building...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
How I Lost 6kg While In Recovery
I got on the scale this morning and to my surprise my weight was down to 86 kilos! This is great new because I’ve been convalescing from a slipped disc in my lower back which had the potential to...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Stay Tuned
My buddy Chris said it was impossible to build a solid six pack at the age of 45. As a personal trainer, I knew better. Three months ago I asked the question: can i do it again? The answer…to be...
View Article
More Pages to Explore .....
